Fight gravity in the midsection of the body and reclaim abdominal tone through diaphragm breathing.
Gravity is always upon us. From the day we are born, gravity ensures our safety, but later begins to weather our bodies. The abdominals are heavily influenced by gravity and the contents located behind them are as well. Time to fight body laxity due to gravity with simple breathing.
Want to try it?
Breath out. Breath out more.
Get ready to breathe in for 5 seconds.
Slowly Inhale 2,3,4,5
Slowly Exhale 2,3,4,5,6
In for 5 seconds and out for 6.
You have the power to take back control of your midsection by incorporating this simple breath exercise 3- 4 times away. The best part? You can do anywhere and anytime! In your car at red lights is a great time to “catch your breath”. Can’t get back to sleep? Incorporate breath and drift away back to sleep.
Want to expedite the toning of the abdomen? Incorporate self care cupping. Using your FITCUPP® can act as an activating tool while breathing. Pick a place you want to loosen from tension. Place the FITCUPP® and leave on the body for three full breaths. Place on abdominals, back, ribs and sternum while performing breath exercise.
Where do you breath exercise?