For Multi-Placement FITCUPPING, we recommend to do these routines with oil or while wet. First, locate your pain or tension area to FITCUPP® and squeeze your FITCUPP®. Place your FITCUPP® on the area of tension/pain and let go! Feel the suction lifting up! Let the FITCUPP® stand for 1 minute, then re-squeeze and move CUPP. Repeat as needed until the area of concern has been cupped.

Back and Shoulder Routines

Leg and Thigh Routines

Chest and Headache Routines

Tennis Elbow and Anxiety Routines